Melissa Flores, owner/instructor, opened Pilates For Life in 2002 after completing an extensive 700 hour training program under the tutelage and guidance of Romana Kryzanowska, master instructor and protege of Joseph Pilates. All instructors at Pilates For Life have competed the same apprenticeship including written and practical tests demonstrating knowledge of the systems. All instructors are trained to teach all levels and apparatus, thus, developing sessions that are personalized to each individual. Safety and the modification of exercises are of prime importance in developing a program to fit different levels of fitness and different injuries or body types.
New Client Special....Free 1/2 Hour Private Lesson or just $10 for 55 Minute Private Lesson!
If you live or work in O'Fallon, Weldon Spring, Lake St. Louis, Wentzville or West St. Louis County come visit our convenient location along Highway 64/40 at Winghaven Blvd.! See for yourself how if you Change Your Body....You Change Your Life!
We would like to sincerely thank all our clients for their patronage over the years. We have been at our current location for 9 years! Some of you are new to the Pilates and Yoga For Life family, however many of you have been with us for many years. We are grateful for your support and are committed to bringing you personalized attention, skilled instructors and an inviting setting.
Pilates Boot Camp
What to expect: an hour workout that incorporates classical pilates principles and exercise combined with HIIT ( high intensity interval) training.
Where: Pilates and Yoga for Life
When: MWF 12 noon beginning Jan 26 through March 6
Cost: 220 + tax
Registration due Jan 21 on a first come, first serve basis. Class size limited.