We are asking for your thoughts and prayers. There have been many clients, their families, and now our own Yoga instructor, Kathy that have been recently diagnosed with various illnesses and issues. We appreciate your patience in Kathy's absence and are excited to bring you a variety of teachers and teaching styles!
Consider adding a Restorative Yoga Class to your routine. Everyone deserves a gift of an hour a week for themselves.
Restorative Yoga centers breath and body by aligning the physical and mental by practicing stillness or gentle movements for extended periods of time. Props can be used and are promoted. Class meets Tuesdays 5:45pm
Saturday morning class is a great way to wrap up your week and start your weekend.