It is time for Dede to part ways with the Pilates and Yoga for Life family to devote more time to her Church mission. We will deeply miss her and wish her all the best. There will be no break in class.
There is NO Pilates Saturday, March 11.
We are so excited to introduce a new service offered at Pilates and Yoga for Life!
Nadine is certified in the Aromatouch technique.
Aromatouch is a simple yet powerful way to provide every individual with an essential oil experience.
The Aromatouch technique uses specific guidelines and instructions for both dosage and application that makes it safe and effective way to receive the full benefits of essential oils.
There are 4 parts of the process. The first step is stress relief. The second step is for immunity. Next is to help reduce inflammation in the body and the last step is to return the body in homeostasis.
Call for an appointment!