There is NO Pilates Saturday, September 3rd or Monday, September 5th.
There WILL be Yoga Sunday, September 2nd. Enjoy a safe Labor Day Weekend!
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A Note from Stasia:
Here we are at the end of summer and most kids are finally back in school. Maybe you sense a change of pace. I know I have! I feel the change in the weather outside, in the shorter days, in the traffic- even the squirrels are gathering food as though they too realize its time to get busy! After a week or so of experiencing a new rhythm, perhaps a small (or loud) voice inside whispers to you that it's time to refocus!!
I hope you were able carve a few quiet moments during the warmer months and take a bit of time for yourself. However, many of us may agree that as wonderful a looser schedule can be; all of the freedom can also include a lack of direction. So, while it's certainly nice to have more time to live in the moment, once summer winds down, it's likely structure that you crave.
A need for reconnection to all those things that you temporarily put on hold. If you are looking for a way to connect with your fitness and overall health goals, consider the consistency of a weekly Yoga or Pilates practice! It is the consistency that will make all of the difference in the flexibility and stretch building of your body and on a mental and emotional level as well.
Don't forget to check out the updated schedule. Go ahead and meet a new teacher or check out a different class. There is truly something for everyone! To make your mat practice work, you have to do the work and make it to the mat consistently.
No matter how wonderful your connections may be, no one can do the work for you :)
You will get out exactly what you put into your practice each day and with each breath.
We look forward to helping you meet you health, fitness and overall wellness goals!