In June, Kathy Wehrfritz RYT 200, is offering a 4 weeks class at Pilates & Yoga for Life, O’Fallon.
As a convenience, all classes in the series can be offered for one price, $50 (plus tax) for all four classes.
Advanced resignation is required for this pricing. Individual classes are $15 (plus tax) and will only be available is space permits. Space is very limited.
“Yoga Tuesdays in June” Classes will be held:
· Tuesday, June 7th
· Tuesday, June 14th
· Tuesday, June 21st
· Tuesday, June 28th
Gentle Yoga: All levels of experience are welcome including beginners!
1:30 – 2:30 pm
This class is designed to offer a total body workout with an emphasis on the relaxation benefits of yoga.
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises.
Space is VERY Limited
Early Registration is Strongly Encouraged
Call 636-561-9030 for Information on Registration